Getting good quality sleep can help you feel like your best self. Healthy sleep patterns improve learning, memory, creativity, and mood. Healthy sleep also strengthens the immune system and makes it easier to maintain a healthy diet.
In contrast, if you aren’t getting healthy sleep, you might feel slow, foggy, depressed, and low-energy. Sometimes, it is obvious when you are not sleeping well. In other cases, poor sleep and its adverse effects accumulate gradually, so it’s possible to become accustomed to them without recognizing the impact they are having on your health and life.
Here are some daytime indicator that helps you to know if you have a good rest :
- Waking up feeling refreshed in the morning
- Having lots of energy during the day
- Being in a good mood
- Feeling clear-headed
And in here we have some symptoms that you will have if you aren’t sleeping fine
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- Having trouble getting up in the morning
- Struggling to focus
- Irritability, depression, or anxiety
- Feeling sleepy during the day or needing to schedule daytime naps
- Sleeping much longer or later on unstructured days
