his section is about meditation in general. Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. I think this section can be very helpful because it helps you for mind and physical health.
Meditation is considered a type of complementary mind-body medicine. Meditation can produce a deep state of relaxation and a calm mind. During meditation, focus your attention and eliminate confusing thoughts that may be in your mind causing stress.
The most popular types of meditation are:
* Mindfulness Meditation: it is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body.
* Spiritual Meditation: it is used in Eastern religions, such as Hinduism and Taoism, and in the Christian faith. It is similar to prayer in which you reflect on the silence around you.
* Focused Meditation: it involves focusing on something intensely as a way to stay in the present moment.
* Movement Meditation: it is any type of meditation in which we are moving, it is ideal when we feel energetic.
* Mantra Meditation: A mantra is a word that refers to sounds that, according to some beliefs, have some psychological or spiritual power.
* Transcendental Meditation: it is a technique to let go of anxiety and promote harmony and self-realization through meditation
* Loving-kindness Meditation: it is a great way to cultivate our propensity for kindness.It involves mentally sending goodwill, kindness, and warmth towards others by silently repeating a series of mantras.
Here below I am attaching the links of some meditation sessions:
I think in conclusion it is good to practice meditation, because it helps to rest and relax our mind, lowers blood pressure, improves memory, emotional stability, etc.