This section talks about one of the most important things you have to take care of, yes we are going to talk about mental health. Mental health and wellness includes emotional; what we feel, psychological; what we think, and social life; how we act.
-Schizofrenia: it is a mental illness that includes symptoms like disorganized thinking and speech, hallucinations, and delusions. Exercise can improve your mood and reduce symptoms of mental illnesses, it also can improve sleep quality, increase energy levels, and reduce stress.
To be a healthy person you must have a mental and physical balanced life, some people think that physical health is more important, or vice versa, but that isn’t true, because neither of the two can be healthy without the other. Some of the most common mental diseases are:
Your mental health is one of the most important things you have to take care of the most, and remember since having the first symptom you must treat it, so that it doesn’t get worse and make it more difficult to fight
I think this section could very helpful, because it talks about how important does mental health is at any age, and why we have to take care of it
To be a healthy person you must have a mental and physical balanced life, some people think that physical health is more important, or vice versa, but that isn’t true, because neither of the two can be healthy without the other. Some of the most common mental diseases are:
Your mental health is one of the most important things you have to take care of the most, and remember since having the first symptom you must treat it, so that it doesn’t get worse and make it more difficult to fight