Exercise is an activity that maintains physical fitness and overall health and wellness.It can be performed for various reasons for example : improve strength, developing muscles and the cardiovascular system, , weight loss or improving health and also for enjoyment. Many individuals choose to exercise outdoors where they can exercise in gyms.
Exercise is important for maintaining physical fitness and can contribute to maintaining a healthy weight, regulating the digestive system, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system.
Some excessive exercise occurs when a person exceeds their body’s ability to recover from exercise.
Exercise is important for maintaining physical fitness and can contribute to maintaining a healthy weight, regulating the digestive system, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Some studies indicate that exercise may increase life expectancy and the overall quality of life. who participate in moderate to high levels of physical exercise have a lower mortality rate compared to individuals who by comparison are not physically active.
